Mobile Addiction
In the age of smartphones and digital connectivity, mobile addiction has become a pressing concern, especially among children and adolescents. While technology has brought the world closer and enabled incredible progress, excessive screen time can negatively impact mental health, relationships, academic performance, and overall well-being. At Innovexcel Humanity Foundation, we are committed to helping individuals reclaim balance and live a more mindful, purposeful life.
Our Mobile Addiction Awareness and Intervention programs are designed to educate individuals and families about the risks of screen overuse and offer practical strategies to reduce dependency on digital devices.
What Our Program Offers:
- Digital Detox Plans: Step-by-step guides to gradually reduce screen time and re-establish focus.
- Counselling & Support: Individual and group counselling to address underlying emotional or behavioral triggers.
- Alternative Engagement Activities: Promoting hobbies, sports, and community engagement.
- Parental Guidance Modules: Helping parents create healthy tech boundaries at home.
- Awareness Workshops: Sessions on the psychological and physiological effects of screen addiction.
Our goal is not to eliminate technology but to promote responsible usage that enhances life rather than distracts from it. With the right support and habits, individuals can enjoy the benefits of technology without falling into addictive patterns.
Join us to take back control and live a more intentional and enriching life.
FAQs:
Mobile de-addiction is a structured process that helps individuals reduce excessive dependence on mobile phones and develop healthier digital habits for better focus, well-being, and balance.
Mobile de-addiction counselling helps individuals identify screen dependency patterns, manage triggers, reduce compulsive usage, and build sustainable digital discipline through guided behavioral strategies.
Students, teenagers, working professionals, and parents in Bhubaneswar who feel excessive mobile usage is affecting focus, studies, sleep, relationships, or mental well-being can benefit from de-addiction counselling.
Yes. Mobile de-addiction focuses on behavioral correction and habit restructuring, not medical treatment. It is preventive, supportive, and educational in nature.
Techniques may include screen-time awareness, habit restructuring, goal-setting, mindfulness practices, parental guidance, and digital routine planning to ensure long-term balance.
Yes. Parents in Odisha often seek mobile de-addiction counselling for children and adolescents to address excessive screen usage and encourage healthy academic, social, and lifestyle habits.
